Burnout, Mindfulness and Self Care - GlowLife - Glow Life - Expert Workshop

This workshop is be hosted Glow Life. The online community based platform aims to diversify and demystify the wellness industry by facilitating talks, workshops, online content and special events.

This session will cover:

  • A breath work session led by co-founder and Breath Work Coach, Sofia Bodger

  • Tools to avoid, or perhaps manage burnout

  • An introduction of mindfulness and ways to ensure we are looking out for ourselves

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